Good Night’s Sleep is Very Powerful to Reduce Stress

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A study from UC Berkeley has found clinical evidence that there is a relationship between sleep and affective brain functions. Please note, your daily routine can bring stress can make a more emotional level rises.

The research appears in the journal Current Biology, found that Rapid-Eye Movement (REM), an eye movement during sleep time span in which the indicators of emotional stress makes the experience more manageable.

According to one researcher, Els van der Helm, who was also quoted in ninemsn.com, during sleep, REM is turned back on, and put into perspective and integrated into the brain.

In that study also added that healthy people generally spend 20 % of their sleeping hours in Rapid-Eye Movement, where the problems associated with high emotional level will be processed and reduced subjective emotional in the next day.

Dreams is a unique neurochemical composition. Where in the dream actually incarnated as a therapy to soothe and relieve the emotional side is bad. For that, try to sleep the night in a sufficient portion, so that the body stay in shape, and the more emotional level out of the way!

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Between Peirce (1878) and James (1898): G. Stanley Hall, the origins of pragmatism, and the history of psychology

David E. Leary

University Professor, University of Richmond, Richmond, Virginia

Abstract

This article focuses on the 20-year gap between Charles S. Peirce's classic proposal of pragmatism in 1877-1878 and William James's equally classic call for pragmatism in 1898. It fills the gap by reviewing relevant developments in the work of Peirce and James and by introducing G. Stanley Hall, for the first time, as a figure in the history of pragmatism. In treating Hall and pragmatism, the article reveals a previously unnoted relation between the early history of pragmatism and the early history of the new psychology that Hall helped to pioneer.

Full Text, here

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