To exploit all the potential of the brain, could be a series of movement exercises to stimulate the brain called the Brain Gym or exercise the brain. Brain Gym is a series of exercises based on simple body movements. Motion was made to stimulate the left and right brain.
Brain gym can be done while doing their every day activities and do not require a special time. But still needed the exercise. Usually there's 26 of them brain calisthenics movements cross motion. In this movement of the feet and hands can be propelled to the front or opposite side.
Light movements with the game through the hands and feet could provide the stimulus or stimuli to the brain. Movements that produce a stimulus that can improve alertness, concentration, speed, perception, and also creativity.
In addition to children, brain gymnastics necessary for workers, those who claimed to always think of creative and filled with initiative. While on the elderly, brain gymnastics movements performed regularly will improve the alertness and concentration. Share this post :
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