In cognitive psychology, people who do sport once a week, most likely protected from memory loss at age 60 even 80 than those friends who do not do sports.
With sport the brain will be supplied with blood, oxygen and nutrients that nourish. Stroke or high blood pressure can be reduced by doing this activity.
Choose a sport that suits your body's ability. To train your brain to stay young in turn, can choose a sport that does not require the body to high-intensity activity. Such as walking, jogging or playing bowling with your friends.
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