Wednesday, August 4, 2010

Brain gym for Health

liputan6.com, Jakarta: The human brain consists of two parts ie left and right. But most people are relying on left brain. In fact by optimizing the use of all parts, brain function can be optimized. But regrettably not everyone can do so.

To exploit all the potential of the brain, could be a series of movement exercises to stimulate the brain called the Brain Gym or exercise the brain. Brain Gym is a series of exercises based on simple body movements. Motion was made to stimulate the left and right brain.

Brain gym can be done while doing their every day activities and do not require a special time. But still needed the exercise. Usually there's 26 of them brain calisthenics movements cross motion. In this movement of the feet and hands can be propelled to the front or opposite side.

Light movements with the game through the hands and feet could provide the stimulus or stimuli to the brain. Movements that produce a stimulus that can improve alertness, concentration, speed, perception, and also creativity.

In addition to children, brain gymnastics necessary for workers, those who claimed to always think of creative and filled with initiative. While on the elderly, brain gymnastics movements performed regularly will improve the alertness and concentration. Share this post :
Share on Facebook
Share on Twitter
Share on StumbleUpon
Share on Delicious
Share on Reddit
Share on Digg
Share on simpy
Share on Technorati
furl Share on furl
Feeds RSS Subscribe to Feeds RSS
Related Posts Plugin for WordPress, Blogger...
 

Psychology Articles Copyright © 2009. All Right Reserved. Managed By Waluyo