Good Night’s Sleep is Very Powerful to Reduce Stress

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A study from UC Berkeley has found clinical evidence that there is a relationship between sleep and affective brain functions. Please note, your daily routine can bring stress can make a more emotional level rises.

The research appears in the journal Current Biology, found that Rapid-Eye Movement (REM), an eye movement during sleep time span in which the indicators of emotional stress makes the experience more manageable.

According to one researcher, Els van der Helm, who was also quoted in ninemsn.com, during sleep, REM is turned back on, and put into perspective and integrated into the brain.

In that study also added that healthy people generally spend 20 % of their sleeping hours in Rapid-Eye Movement, where the problems associated with high emotional level will be processed and reduced subjective emotional in the next day.

Dreams is a unique neurochemical composition. Where in the dream actually incarnated as a therapy to soothe and relieve the emotional side is bad. For that, try to sleep the night in a sufficient portion, so that the body stay in shape, and the more emotional level out of the way! Share this post :

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